What To Do When You’re Experiencing Emotional Vulnerability

Women are hurting right now. It’s an incredibly frightening and overwhelming time to be a woman in our culture. You don’t have to go it alone. If you’re in a storm right now, don’t isolate yourself. Reach out to a safe person. Start small. A voice note. A walk. A message that says, “Can we talk?” You don’t need to have it all figured out. You don’t need to be strong all the time. Let another safe woman hold space for you, just like you would for her. Remember that you are not meant to carry everything alone. You are allowed to lean on others. You are allowed to be seen.

And there is a circle—whether already established or still waiting to be found—who will hold you in vulnerable moments. Don’t wait for things to fall apart to come together. If you’re in a season of uncertainty, reach for a circle. A friend. A sister. A support group. And if you're in a season of strength—offer your hand. Hold space. Listen without trying to fix.

There is no resilience without community. And there is no community more powerful than a safe community of women–rooted in compassion, honesty, and shared experience. Women need women. Not as a luxury. As a necessity. The kind of connection that says, “You are not alone.”